Avalona – Executive and Teamcoaching AB
Do you have a play project? Something you do just for fun. Outside of the work sphere, hopefully, it’s fun and meaningful there too, but after all, it often has a little more purpose. A play project for your free time – where you express your energy and have fun. Nurturing our child mind helps.
Hi, here I will share how to create a year reflection – an important document showing you the way to how you will live the happy life you love. This time of the year is sacred to me. For twenty years I have summed up the year in written form. The years go by and sometimes.
I was a slow starter. Most coaches start their own business early in their career – twenty years ago there weren’t many options because the profession was so new and didn’t exist as an employee. I felt lucky when, after six months of trying on my own, I took one of the few existing positions.
Are you giving yourself the time to reflect undisturbed and on a regular basis? If not, I would like to invite you to set aside time regularly for reflection as it brings so many benefits. The Whole World Reflects UsThe common meaning of reflection is when an image (sound or energy) mirrors back from a surface..
Vad är din bild av coaching? Vad förväntar du dig av en coach? Om du inte har anlitat en coach någon gång och har egen erfarenhet, så kanske du som så många andra tror att coachen ska peppa dig och föreslå, ge råd, hur du ska göra för att nå dina mål. Ge dig verktyg. Ungefär.
Life is short, I think as a 60-year-old. I didn’t think like that at all when I was younger. Now I realize that those years between 30-60 are very compressed with career, family, children, friends, travel, living, and activities of various kinds. It is completely understandable that many people do not spend much time and.
The last inner challenge I take up in Leading from Joy is to let go of everything we feel dependent on and then jump into the unknown – to a completely new lifestyle, for example. The beginnings and endings are part of the natural process of life. Can you recognize yourself in keeping things open because the.
This challenge is dedicated to any leader who acts as the lone wolf or alpha male. Managers, CEOs who know best and who want to maintain control. But also on a more personal level – the openness to partnership in depth – to really let other people into our lives. In this challenge, I introduce.
I usually say that without commitment there is no one to coach. Commitment is more than choosing something/someone, it comes from the heart and includes making sure that what we promised and set up also comes true, even if we don’t know how at first. The back door is closed. There is no question of.
One of the biggest challenges we as humans seem to have is to accept that we are different and that it is rarely so simple that there is a right answer. Life is complex and both birth and death happen every minute. As a coach, I meet many clients with this challenge. Among other things,.
We make decisions every single day. What I address in this challenge are the big decisions that have to do with lifestyle, profession, livelihood, family and partnership. When we have lost the spark and need to make a new choice – to choose something new that inspires us again. I have met many who wait.
We all have a brain that quickly decides whether the unknown is something to trust or not. If we let the amygdala control and set us in all situations, we easily become anxious and fearful. In this challenge, I address all the other sources we have access to such as our emotions, minds, intelligences, strengths,.
In my book, Leading from Joy, I address nine inner challenges that I have often encountered when coaching leaders, usually CEOs. In a series of posts, I will introduce them all. Loving yourself is the first thing. Loving and taking care of oneself is our primary task in life. Our own mothers and fathers have.
Jag vill ha verktyg, säger många som kommer till coaching. Vad är det för verktyg vi som coacher kan ge egentligen? När jag hör verktyg tänker jag alltid på hammare, skruvmejslar och så. Jag har en liten plastlåda med ett litet och väl valt urval. Min man har åtminstone tre stora verktygslådor – intressant nog.
On the other side of the world, we have just celebrated midwinter. This time of the year it’s time to sail north – up to the Islands, Fiji & New Caledonia, or northwest to Australia (Oceania) – if you’re like us in New Zealand. Once a year, in May-June, it is most beneficial. Now is.
Hej! Nu finns Leading from Joy att beställa från svenska Amazon.Här är länken. Leading from Joy är en handbok för dig som vill utvecklas som ledare. Den tar upp nio vanliga utmaningar som Anna har mött hos ledare under sina drygt tjugo år som professionell coach. Nyfiken på vad coaching kan ge och vad det.
Hej! Är du en ledare som vill utvecklas så mycket du bara kan i ditt liv och i ditt företagande? Är du också nyfiken på vad coaching skulle kunna ge dig? I så fall så vill jag tipsa om min nyskrivna bok Leading from Joy – How to Transform 9 Inner Challenges. Efter tjugo år i yrket.
My CEO-clients have got many successful stories to share. It has made a tremendous difference for me as well. Almost all great things that have happened in my life, I trace back to my work with personal development. I would love for everyone to have the same experience. Big changes like paradigm shifts in society.
Hi! I have arrived now. You can reach me now. I have sailed over three oceans and have arrived on the other side of the Earth. It took me and my husband a year to come here, and two years to prepare for it. It was a huge commitment and choice to sell everything and.
I have been thinking about what’s driving me to leave all I had, to sail around the world with my husband. I have realized that it is the Journey inside me that’s driving me. What would an outer journey like this do with me as a being? As I have been working as a professional.
I’m coaching a woman from the western world. She wants to investigate the behaviour of staying “busy” all the time. An old pattern of saying yes, especially to assignments. She is clearly successful on that level. The habit of being busy all the time, however, makes her restless when she is free and does nothing,.
Welcome to a new moment. Take a deep breath and feel for a moment how you are doing right now. How happy are you right now? Are you committed to something that inspires you? A new year – this big celebration at midnight once a year – is just one point where our new year.
Hej! Nu är jag tillbaka igen efter att ha seglat till andra sidan av jorden tillsammans med min man. Vi är på Nya Zealand fram till maj 2022. Det har varit ett enormt lärorikt år – vi har gjort tre längre överfarter, först Atlanten, sedan Pacific – från Panama till Marquesasöarna och slutligen södra Pacific.
Om jag frågar dig vad du håller på med om dagarna – vad svarar du då?Är det något som du känner är meningsfullt och som hjälper dig att växa som människa? Eller vet du med dig någonstans innerst inne att det är hög tid att göra något annat som på riktigt fyller dig med glädje och.
Mac eller PC? I-phone eller Android? Vad har du och varför? Här kommer ett lästips – biografin om Steve Jobs som kom ut 2011. Den är högst aktuell fortfarande. Boken väcker tankar om värderingar och vad vi gör av vår korta tid i livet. Steve Jobs blev 56 år. Han var tidigt en stor ledare..
Jag lever, mitt hjärta slår, jag känner min andning, mina ögon ser, mina öron hör, mina händer trycker ned tangenterna på datorn framför mig – jag är närvarande till ljuset som bryter in och ljudet som fortplantar sig genom vattnet. En ny dag har just startat – tolv timmar ligger framför mig innan jag på.
I min roll som VD-coach kontaktar jag då och då VD-ar och undrar om de är intresserade av att samarbeta med mig som professionell coach. Ett inte helt ovanligt svar är att styrelseordförande fyller den rollen. Av den anledningen var det extra intressant att en VD, som jag nyss avslutade ett längre coachingsamarbete med, just tog.
God fortsättning på nya året! I denna nyårskrönika skulle jag vilja ge dig lite tankar om livets längre faser. Som coach är det vanligt att så här års summera och lära av sitt föregående år och sedan sätta upp mål för det kommande. Ett utmärkt verktyg för det finner du här – årskompass 2019. Jag tycker att.
