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			<title> End and Release Energy for the New</title>
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			<guid><![CDATA[https://avalona.se/the-future-begins-with-a-courageous-yes-to-the-unknown/]]></guid>
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			<title>Framtiden börjar med ett modigt ja till det okända</title>
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			<title>Be Curious on the Edges</title>
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			<guid><![CDATA[https://avalona.se/wave-by-wave-part-7-when-we-finally-cracked-the-code/]]></guid>
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			<title>When We Finally Cracked the Code</title>
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			<guid><![CDATA[https://avalona.se/wave-by-wave-part-3-letting-go-and-lighten-up/]]></guid>
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			<title>Letting Go and Lighten Up – the Pain and the Gifts</title>
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			<title>Inviting the NEW</title>
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			<title>Saying Yes to Challenges</title>
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			<title>Prio ONE if You Want to Make a Dream Come True</title>
			<pubDate><![CDATA[Tue, 01 Jul 2025 22:12:30 +0000]]></pubDate>
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			<title>Slow Down and Get Connected</title>
			<pubDate><![CDATA[Tue, 01 Jul 2025 22:03:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://avalona.se/wave-by-wave-part-2-a-life-we-love/]]></guid>
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			<title>Wave by Wave – From City Stress to Oceanic Freedom. Part 2 &#8211; A Life We Love</title>
			<pubDate><![CDATA[Tue, 01 Jul 2025 20:58:21 +0000]]></pubDate>
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			<title>Vad kännetecknar en riktigt bra VD? Del 2 av 5 &#8211; om konsten att ta snabba och övertygande beslut</title>
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			<title>COACHING</title>
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			<title>Start</title>
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			<guid><![CDATA[https://avalona.se/fyra-olika-lagen-for-en-vd-om-mojligheterna-i-yrkeslivet/]]></guid>
			<link><![CDATA[https://avalona.se/fyra-olika-lagen-for-en-vd-om-mojligheterna-i-yrkeslivet/]]></link>
			<title>Fyra olika lägen för en VD – om möjligheterna i yrkeslivet</title>
			<pubDate><![CDATA[Tue, 01 Oct 2024 20:26:41 +0000]]></pubDate>
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			<guid><![CDATA[https://avalona.se/coach-ar-ett-yrke-tankar-till-dig-som-vill-anlita-professionella-coacher/]]></guid>
			<link><![CDATA[https://avalona.se/coach-ar-ett-yrke-tankar-till-dig-som-vill-anlita-professionella-coacher/]]></link>
			<title>Coach är ett yrke!  Tankar till dig som vill anlita professionella coacher</title>
			<pubDate><![CDATA[Fri, 06 Jun 2025 15:36:40 +0000]]></pubDate>
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			<guid><![CDATA[https://avalona.se/antligen-satts-det-framjande-perspektivet-i-fokus/]]></guid>
			<link><![CDATA[https://avalona.se/antligen-satts-det-framjande-perspektivet-i-fokus/]]></link>
			<title>Äntligen sätts det främjande perspektivet i fokus!</title>
			<pubDate><![CDATA[Fri, 06 Jun 2025 15:36:24 +0000]]></pubDate>
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			<guid><![CDATA[https://avalona.se/fran-rott-till-gront-om-vilka-resultat-coaching-kan-ge/]]></guid>
			<link><![CDATA[https://avalona.se/fran-rott-till-gront-om-vilka-resultat-coaching-kan-ge/]]></link>
			<title>Coaching &#8211; värde minst 10 ggr insatsen</title>
			<pubDate><![CDATA[Fri, 06 Jun 2025 15:36:12 +0000]]></pubDate>
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			<guid><![CDATA[https://avalona.se/nyfiken-pa-bo-mattsson-avgaende-vd-och-grundare-av-cint-ab/]]></guid>
			<link><![CDATA[https://avalona.se/nyfiken-pa-bo-mattsson-avgaende-vd-och-grundare-av-cint-ab/]]></link>
			<title>Nyfiken på Bo Mattsson, avgående VD och grundare av Cint AB</title>
			<pubDate><![CDATA[Sat, 28 Sep 2024 20:07:32 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://avalona.se/vad-ar-coaching-egentligen/]]></guid>
			<link><![CDATA[https://avalona.se/vad-ar-coaching-egentligen/]]></link>
			<title>Vad är coaching och hur ska jag välja coach</title>
			<pubDate><![CDATA[Fri, 06 Jun 2025 15:35:44 +0000]]></pubDate>
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			<guid><![CDATA[https://avalona.se/manadsreflektion/]]></guid>
			<link><![CDATA[https://avalona.se/manadsreflektion/]]></link>
			<title>Månadsreflektion</title>
			<pubDate><![CDATA[Tue, 05 Nov 2024 14:56:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://avalona.se/reflektion-over-kraften-i-det-egna-ansvaret/]]></guid>
			<link><![CDATA[https://avalona.se/reflektion-over-kraften-i-det-egna-ansvaret/]]></link>
			<title>Reflektion över kraften i det egna ansvaret</title>
			<pubDate><![CDATA[Tue, 08 Oct 2024 12:21:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://avalona.se/om-mojligheterna-i-varje-mote/]]></guid>
			<link><![CDATA[https://avalona.se/om-mojligheterna-i-varje-mote/]]></link>
			<title>Om möjligheterna i varje möte</title>
			<pubDate><![CDATA[Sun, 13 Oct 2024 12:11:51 +0000]]></pubDate>
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			<guid><![CDATA[https://avalona.se/vi-ar-skapande-manniskor/]]></guid>
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			<title>Vi är skapande människor!</title>
			<pubDate><![CDATA[Mon, 11 Nov 2024 16:10:28 +0000]]></pubDate>
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			<guid><![CDATA[https://avalona.se/den-storsta-myten-om-coaching/]]></guid>
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			<title>Coaching &#8211; för dig som vill utvecklas, öka din energi och bli mer medveten</title>
			<pubDate><![CDATA[Fri, 06 Jun 2025 15:33:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://avalona.se/bejaka-forandringar/]]></guid>
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			<title>Bejaka förändringar</title>
			<pubDate><![CDATA[Tue, 01 Oct 2024 20:31:27 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://avalona.se/nyfiken-pa-sunniva-fallan-rod-vd-for-yasuragi/]]></guid>
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			<title>Nyfiken på Sunniva Fallan Röd, VD för Yasuragi</title>
			<pubDate><![CDATA[Sat, 28 Sep 2024 20:01:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://avalona.se/16-reasons-why-personal-development-is-worth-both-time-and-money/]]></guid>
			<link><![CDATA[https://avalona.se/16-reasons-why-personal-development-is-worth-both-time-and-money/]]></link>
			<title>18 Reasons Why Coaching Is Worth Both Time and Money</title>
			<pubDate><![CDATA[Fri, 06 Jun 2025 15:33:38 +0000]]></pubDate>
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			<title>BOOKS</title>
			<pubDate><![CDATA[Thu, 05 Jun 2025 11:27:33 +0000]]></pubDate>
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			<guid><![CDATA[https://avalona.se/coaching/]]></guid>
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			<title>COACHING</title>
			<pubDate><![CDATA[Fri, 06 Jun 2025 12:40:00 +0000]]></pubDate>
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			<guid><![CDATA[https://avalona.se/letting-go-is-essential-to-progress/]]></guid>
			<link><![CDATA[https://avalona.se/letting-go-is-essential-to-progress/]]></link>
			<title>Letting Go Is Essential to Progress</title>
			<pubDate><![CDATA[Sun, 22 Sep 2024 10:15:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://avalona.se/endless-transformation-for-all-of-us-as-humans/]]></guid>
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			<title>What Is Transformation in Coaching</title>
			<pubDate><![CDATA[Sun, 22 Sep 2024 10:09:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://avalona.se/glad-midsommar/]]></guid>
			<link><![CDATA[https://avalona.se/glad-midsommar/]]></link>
			<title>Sommar med djupvila!</title>
			<pubDate><![CDATA[Sun, 22 Sep 2024 10:05:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://avalona.se/organisationer-gor-mycket-battre-resultat-med-fler-kvinnor-i-ledningen/]]></guid>
			<link><![CDATA[https://avalona.se/organisationer-gor-mycket-battre-resultat-med-fler-kvinnor-i-ledningen/]]></link>
			<title>Organisationer gör mycket bättre resultat med fler kvinnor i ledningen!</title>
			<pubDate><![CDATA[Sun, 22 Sep 2024 10:02:50 +0000]]></pubDate>
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			<guid><![CDATA[https://avalona.se/vad-kostar-det-att-lata-bli/]]></guid>
			<link><![CDATA[https://avalona.se/vad-kostar-det-att-lata-bli/]]></link>
			<title>Vad kostar det att låta bli?</title>
			<pubDate><![CDATA[Sun, 22 Sep 2024 10:00:37 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://avalona.se/behover-vd-en-coach/]]></guid>
			<link><![CDATA[https://avalona.se/behover-vd-en-coach/]]></link>
			<title>Behöver VD en coach? Stanford undersökning</title>
			<pubDate><![CDATA[Sun, 22 Sep 2024 09:38:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://avalona.se/hur-bra-ar-du-pa-att-fanga-upp-och-utveckla-talanger-testa-har/]]></guid>
			<link><![CDATA[https://avalona.se/hur-bra-ar-du-pa-att-fanga-upp-och-utveckla-talanger-testa-har/]]></link>
			<title>Hur bra är du på att fånga upp och utveckla talanger? Testa här!</title>
			<pubDate><![CDATA[Sun, 22 Sep 2024 09:08:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://avalona.se/testa-om-du-ar-fast-i-vd-bubblan/]]></guid>
			<link><![CDATA[https://avalona.se/testa-om-du-ar-fast-i-vd-bubblan/]]></link>
			<title>Testa om du är fast i VD-bubblan!</title>
			<pubDate><![CDATA[Sun, 22 Sep 2024 09:04:20 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://avalona.se/sokes-hogpresterande-vd-som-vill-ha-ut-mer-av-livet/]]></guid>
			<link><![CDATA[https://avalona.se/sokes-hogpresterande-vd-som-vill-ha-ut-mer-av-livet/]]></link>
			<title>SÖKES: högpresterande VD som vill ha ut mer av livet</title>
			<pubDate><![CDATA[Sun, 22 Sep 2024 08:57:29 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://avalona.se/vad-kannetecknar-en-riktigt-bra-vd-del-1-av-5-myter-och-fyra-framgangsbeteenden/]]></guid>
			<link><![CDATA[https://avalona.se/vad-kannetecknar-en-riktigt-bra-vd-del-1-av-5-myter-och-fyra-framgangsbeteenden/]]></link>
			<title>Vad kännetecknar en riktigt bra VD? Del 1 av 5 – myter och fyra framgångsbeteenden</title>
			<pubDate><![CDATA[Sun, 22 Sep 2024 08:50:17 +0000]]></pubDate>
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			<guid><![CDATA[https://avalona.se/nyfiken-pa-melker-andersson-kock-krogare-for-f12-gruppen/]]></guid>
			<link><![CDATA[https://avalona.se/nyfiken-pa-melker-andersson-kock-krogare-for-f12-gruppen/]]></link>
			<title>Nyfiken på Melker Andersson,  kock och krögare för F12-gruppen</title>
			<pubDate><![CDATA[Sat, 28 Sep 2024 20:05:54 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://avalona.se/7-reasons-to-reflect-more/]]></guid>
			<link><![CDATA[https://avalona.se/7-reasons-to-reflect-more/]]></link>
			<title>7 Reasons to Reflect More</title>
			<pubDate><![CDATA[Fri, 06 Jun 2025 15:32:46 +0000]]></pubDate>
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			<guid><![CDATA[https://avalona.se/ljuset-mitt-i-det-morka/]]></guid>
			<link><![CDATA[https://avalona.se/ljuset-mitt-i-det-morka/]]></link>
			<title>Ljuset mitt i det mörka</title>
			<pubDate><![CDATA[Fri, 02 May 2025 16:03:28 +0000]]></pubDate>
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